Sculpt & Shine: An Upper Body Workshop

This exclusive event, held in collaboration with our fellow Smith Street neighbour - Form & Flow Pilates Studio, features three intimate half-hour sessions led by Laura, the owner of Form & Flow, who will guide participants through exercises designed to enhance posture and sculpt the arms.

Each session is limited to a maximum of 8 participants, ensuring a comfortable and personable experience. You’ll engage in a series of targeted Pilates exercises focusing on arm strength and upper body alignment. To conclude the workshop, Laura will lead a rejuvenating mini meditation centred on self-love and positivity, leaving you feeling refreshed and empowered.

All necessary equipment, including mats, will be provided for your convenience. Plus, enjoy a refreshing smoothie post-workout to replenish your energy. Participants will also receive a handy takeaway with tips and insights from the session to continue your journey toward stronger, more graceful arms.

Don’t miss this opportunity to connect with like-minded women and embrace the summer season with confidence. Reserve your spot today and get ready to sculpt and shine!